Well this weekend was full of a lot of fun including my dad and his friend Mike coming to town, a night a Prairie Meadows, the Iowa State Fair and a Journey concert (Yes! My dad is wearing a Journey t-shirt!). I even tried some new fair food – the fried pickle dawg – a pickle wrapped in ham & cream cheese and then fried, yum!
Bad news is – running wasn’t in my schedule, so I’m really going to have to ramp it up this week:
Tuesday – 4 miles
Wednesday – 4 miles
Friday – 14 miles (I’m going to try this one on my own since I have a kickball tournament Saturday morning. eeek!)
So – I truly believe its ok to miss a run or two every once in a while – sometimes it even helps – just make sure you don’t let it derail your whole plan. Just pick up where you left off – no big deal!
Hope everyone’s running/fitness goes great this week!